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Chicken Zoodle Soup in a Jar



We developed this chicken zoodle soup in a jar, inspired by recipes on TikTok for soup in a jar. It's a great make-ahead meal that you can make year round.


    • 4 teaspoons chicken stock base
    • 2 cloves garlic, minced
    • 1/2 teaspoon dried rosemary
    • 1/2 teaspoon ground sage
    • 1/4 teaspoon freshly ground black pepper
    • 1 2/3 cups shredded cooked chicken
    • 2 1/2 cups spiralized zucchini
    • 1/2 cup shredded carrot
    • 1/2 cup thinly sliced celery
    • 1/3 cup finely chopped sweet onion


  1. Stir together chicken stock base,  garlic, dried rosemary, ground sage, and black pepper in a small bowl. Divide mixture evenly among 3 microwave-safe pint-size canning jars with lids. 
  2. Layer evenly with chicken, spiralized zucchini, carrot, celery, and sweet onion. Chill, covered, up to 5 days. To serve, see “Heat and Eat”, below. Season with pepper.

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