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The Best Veggie Sandwich



A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.


    • 4 English muffins, split and toasted
    • 1 avocado, mashed
    • 1 cup alfalfa sprouts
    • 1 small tomato, chopped
    • 1 small sweet onion, chopped
    • 4 tablespoons Ranch-style salad dressing
    • 4 tablespoons toasted sesame seeds
    • 1 cup shredded smoked Cheddar cheese


  1. Preheat oven to broil.
  2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

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